Fitness and gym supplements » cater to individuals seeking to enhance their workout performance, muscle growth, and overall health. Common options include protein powders, which aid muscle recovery and growth, and creatine, known for increasing strength and power output. Branched-chain amino acids (BCAAs) are popular for reducing muscle soreness and fatigue, while pre-workout supplements contain ingredients like caffeine and beta-alanine to boost energy and focus during exercise. Additionally, multivitamins and fish oil can support general health and wellbeing. However, it's crucial to use supplements in conjunction with a balanced diet and exercise routine and to consult with a healthcare professional for personalized advice.