Anxiety supplements » are products designed to help alleviate symptoms of anxiety using natural ingredients. Common ingredients include valerian root, known for its sedative properties; ashwagandha, an adaptogen that helps the body manage stress; and L-theanine, an amino acid that promotes relaxation without drowsiness. Other popular options include magnesium, which can help regulate neurotransmitters, and omega-3 fatty acids, which support brain health. While these supplements may offer relief for some, their effectiveness varies among individuals. It’s important to consult with a healthcare provider before starting any supplement to ensure it’s safe and suitable for your specific needs